ريم

“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“I used to think healing meant ridding the body and the heart of anything that hurt. It meant putting your pain behind you, leaving it in the past. But I’m learning that’s not how it works. Healing is figuring out how to coexist with the pain that will always live inside of you, without pretending it isn’t there or allowing it to hijack your day. It is learning to confront ghosts and to carry what lingers. It is learning to embrace the people I love now instead of protecting against a future in which I am gutted by their loss.”
― Suleika Jaouad, Between Two Kingdoms: A Memoir of a Life Interrupted

“People will come and go as they are scheduled to. Let them. Holding on does not affect them, only you.”
― Brianna Wiest

“Real listening is a willingness to let the other person change you.”
― Alan Alda, Never Have Your Dog Stuffed: And Other Things I've Learned