Aybige Tek

“Of mornings the body should rise early. First take the full setting-up exercises of the body, upper and lower, circling the body from hips up, bending from hips, stooping from hips, circling arms, head and neck. Then be rubbed down well over the spine, with very cold cloth (wet) and then rubbed until the body glows from the blood and circulation being brought to these portions. Do this each morning.”
― Edgar Cayce

“This inner yes is an unconditionally constructive attitude of acceptance and respect—first toward yourself, then toward life, and finally toward others.”
― William Ury, Getting to Yes with Yourself:

“You are the knife I turn inside myself; that is love. That, my dear, is love.”
― Franz Kafka, Letters to Milena

“One’s country is wherever one does well.”
― Aristophanes, Plutus