Nikhil Jadhav

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Thus Spoke Zarath...
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The Body Keeps th...
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The Daily Stoic: ...
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See all 5 books that Nikhil is reading…
Book cover for Breath: The New Science of a Lost Art
It turned out that the most efficient breathing rhythm occurred when both the length of respirations and total breaths per minute were locked in to a spooky symmetry: 5.5-second inhales followed by 5.5-second exhales, which works out almost ...more
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J. Krishnamurti
“When you are confronted with something immediately there is no fear. It is only when thought comes in that there is fear.”
J. Krishnamurti, On Fear

Matthew Walker
“Most unfortunately, owls are more chronically sleep-deprived, having to wake up with the larks, but not being able to fall asleep until far later in the evening. Owls are thus often forced to burn the proverbial candle at both ends. Greater ill health caused by a lack of sleep therefore befalls owls, including higher rates of depression, anxiety, diabetes, cancer, heart attack, and stroke.”
Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

86477 मराठी पुस्तक-प्रेमी (Marathi Book Lovers) — 657 members — last activity Oct 11, 2025 10:58PM
मराठीवर प्रेम करणाऱ्या सर्वांचे हार्दिक स्वागत ! कृपया आपल्या मित्रांनाही या समुहात सामील होण्याची विनंती करावी या ग्रुप बद्दल आपले अभिप्राय कृपया इथे ...more
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