Jen

“And then it happens. The panic. It's slow at first, creeping through the cracks in my thoughts until everything starts to feel heavy. It builds; it becomes something physical that clutches at my insides and squeezes out the air and the blood.”
― Sara Barnard

“God, the only thing worse than having a panic attack was trying to have one in secret while someone else was watching.”
― Katie Cotugno, Top Ten

“It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.”
― Mandy Hale, The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence

“When the whole world is silent, even one voice becomes powerful.”
― Malala Yousafzai, I Am Malala: The Story of the Girl Who Stood Up for Education and Was Shot by the Taliban