Cakelin Fable

“In order to deeply bury reprehensible emotions, your brain can cause physical pain to distract you. The pain is real. Laboratory tests demonstrate that the pain is caused when your brain cuts off oxygen to the afflicted area. Epidemiologists call this transfer of symptoms amplification.10 Amplification prevents unacceptable ideas from surfacing.”
― Annie Grace, This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

“And here, the children who had learned that the experimenter was unreliable were more likely to eat the marshmallow before she came back, losing the opportunity to earn a second treat. Failing the marshmallow test—and being less successful in later life—may not be about lacking willpower. It could be a result of believing that adults are not dependable: that they can’t be trusted to keep their word, that they disappear for intervals of arbitrary length. Learning self-control is important, but it’s equally important to grow up in an environment where adults are consistently present and trustworthy.”
― Brian Christian, Algorithms to Live By: The Computer Science of Human Decisions

“The function, the very serious function of racism is distraction. It keeps you from doing your work. It keeps you explaining, over and over again, your reason for being. Somebody says you have no language and you spend twenty years proving that you do. Somebody says your head isn’t shaped properly so you have scientists working on the fact that it is. Somebody says you have no art, so you dredge that up. Somebody says you have no kingdoms, so you dredge that up. None of this is necessary. There will always be one more thing.”
― Toni Morrison

“When you wake up in the morning, tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they can't tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own - not of the same blood and birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are unnatural.”
― Marcus Aurelius, Meditations