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Fasting lowers insulin maximally, so it is quite simply the quickest and most efficient method. Still, the very low–carbohydrate diet does remarkably well, giving you 71 percent of the benefits of the fasting without actual fasting.15
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Llbauer’s 2025 Year in Books
Take a look at Llbauer’s Year in Books, including some fun facts about their reading.
1,699 books
|
77 friends
290 books
|
108 friends
1,746 books
|
49 friends
106 books
|
17 friends
4,776 books
|
107 friends
1,848 books
|
54 friends
3,478 books
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37 friends
131 books
|
5 friends
More friends…
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