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Fasting lowers insulin maximally, so it is quite simply the quickest and most efficient method. Still, the very low–carbohydrate diet does remarkably well, giving you 71 percent of the benefits of the fasting without actual fasting.15
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Llbauer’s 2025 Year in Books
Take a look at Llbauer’s Year in Books, including some fun facts about their reading.
4,834 books
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107 friends
1,709 books
|
77 friends
302 books
|
113 friends
1,766 books
|
49 friends
3,478 books
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37 friends
106 books
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18 friends
1,848 books
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54 friends
132 books
|
5 friends
More friends…
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