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76,946 books
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286,361 voters
“For the lifter pursuing fitness and health and perhaps fat loss, here is the general outline of your programming: lift as heavy as possible, as frequently as possible, as fresh as possible, as linked as possible.”
― Posterior Chain Linked: Don't Lift Without It
― Posterior Chain Linked: Don't Lift Without It
“Keeping your waist circumference to less than half your height can help increase life expectancy for every person in the world,”
― Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else
― Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else
Carol’s 2025 Year in Books
Take a look at Carol’s Year in Books, including some fun facts about their reading.
715 books
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69 friends
1,336 books
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2 friends
730 books
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19 friends
166 books
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106 friends
68 books
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14 friends
1 book
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22 friends
104 books
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14 friends
135 books
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21 friends
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