Miguel

“All living organisms grow. But in nature there is a self-limiting logic to growth: organisms grow to a point of maturity, and then maintain a state of healthy equilibrium. When growth fails to stop – when cells keep replicating just for the sake of it – it’s because of a coding error, like what happens with cancer. This kind of growth quickly becomes deadly.”
― Jason Hickel, Less is More: How Degrowth Will Save the World

“The four main neural pathways meditation transforms are, first, those for reacting to disturbing events—stress and our recovery from it (which Dan tried not so successfully to document). As we will see, the second brain system, for compassion and empathy, turns out to be remarkably ready for an upgrade. The third, circuitry for attention, Richie’s early interest, also improves in several ways—no surprise, given that meditation at its core retrains our habits of focus. The fourth neural system, for our very sense of self, gets little press in modern talk about meditation, though it has traditionally been a major target for alteration.”
― Daniel Goleman, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

“our society suffers from an attention deficit. Today’s children grow up with a digital device at hand continuously, and those devices offer constant distractions (and a larger stream of information than for any generation in the past), so we consider boosting attention skills to be nothing short of an urgent public health need.”
― Daniel Goleman, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

“In other words, whatever we choose will be a bit wrong, so we shouldn’t agonise too much about any one choice we make.”
― The School of Life, How to Find Love