Miguel

“In other words, whatever we choose will be a bit wrong, so we shouldn’t agonise too much about any one choice we make.”
― The School of Life, How to Find Love

“our society suffers from an attention deficit. Today’s children grow up with a digital device at hand continuously, and those devices offer constant distractions (and a larger stream of information than for any generation in the past), so we consider boosting attention skills to be nothing short of an urgent public health need.”
― Daniel Goleman, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

“The four main neural pathways meditation transforms are, first, those for reacting to disturbing events—stress and our recovery from it (which Dan tried not so successfully to document). As we will see, the second brain system, for compassion and empathy, turns out to be remarkably ready for an upgrade. The third, circuitry for attention, Richie’s early interest, also improves in several ways—no surprise, given that meditation at its core retrains our habits of focus. The fourth neural system, for our very sense of self, gets little press in modern talk about meditation, though it has traditionally been a major target for alteration.”
― Daniel Goleman, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

“A pile of narrow intelligences will never add up to a general intelligence. General intelligence isn’t about the number of abilities, but about the integration between those abilities.”
― Melanie Mitchell, Artificial Intelligence: A Guide for Thinking Humans