Jenn Duffy

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“Love is an untamed force. When we try to control it, it destroys us. When we try to imprison it, it enslaves us. When we try to understand it, it leaves us feeling lost and confused.”
― Paulo Coelho

“At some point in life the world's beauty becomes enough. You don't need to photograph, paint, or even remember it. It is enough.”
― Toni Morrison

“Always remember, it’s simply not an adventure worth telling if there aren’t any dragons.”
― Sarah Ban Breathnach