Katsim Simons

“When the Dark comes rising six shall turn it back;
Three from the circle, three from the track;
Wood, bronze, iron; Water, fire, stone;
Five will return and one go alone.

Iron for the birthday; bronze carried long;
Wood from the burning; stone out of song;
Fire in the candle ring; water from the thaw;
Six signs the circle and the grail gone before.

Fire on the mountain shall find the harp of gold
Played to wake the sleepers, oldest of old.
Power from the Green Witch, lost beneath the sea.
All shall find the Light at last, silver on the tree.”
― Susan Cooper, The Dark Is Rising Sequence

“On the day of the dead, when the year too dies,
Must the youngest open the oldest hills
Through the door of the birds, where the breeze breaks.
There fire shall fly from the raven boy,
And the silver eyes that see the wind,
And the light shall have the harp of gold.

By the pleasant lake the Sleepers lie,
On Cadfan’s Way where the kestrels call;
Though grim from the Grey King shadows fall,
Yet singing the golden harp shall guide
To break their sleep and bid them ride.

When light from the lost land shall return,
Six Sleepers shall ride, six Signs shall burn,
And where the midsummer tree grows tall
By Pendragon’s sword the Dark shall fall.

Y maent yr mynyddoedd yn canu,
ac y mae’r arglwyddes yn dod.”
― Susan Cooper, The Dark Is Rising Sequence

“Your lifetime risk for general dementia is literally cut in half if you participate in physical activity. Aerobic exercise seems to be the key. With Alzheimer’s, the effect is even greater: Such exercise reduces your odds of getting the disease by more than 60 percent. How much exercise? Once again, a little goes a long way. The researchers showed you have to participate in some form of exercise just twice a week to get the benefit. Bump it up to a 20-minute walk each day, and you can cut your risk of having a stroke—one of the leading causes of mental disability in the elderly—by 57 percent.”
― John Medina, Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

“At the point of the tantrum, your child has told you she is overwhelmed and over the edge. She cannot listen or be rational in the midst of it. Don’t make demands of your child, don’t try to cajole or negotiate, as she is too upset. Once they have hit the meltdown point, the best you can do is let them have the tantrum, and never laugh or shame them for it. This level of anger is actually frightening to them, too. They are literally beyond control themselves, their brains are overwhelmed, and they count on you to keep them safe. For some children, that means you sitting close by and waiting. Other children want or need to be held (some thrash a lot, so protect yourself).”
― Tovah P. Klein, How Toddlers Thrive: What Parents Can Do Today for Children Ages 2-5 to Plant the Seeds of Lifelong Success