Sagun Khatri

“It helps to know that trigger points form in specific places, where the motor nerve comes into the muscle to tell the muscle to do its job. This location is not always tender. It hurts only when a trigger point is present, and then only when pressed on. So, when practicing self-applied trigger point massage, you don’t have to go by what your fingers palpate—feel for the place that hurts.”
― Clair Davies, The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

“decisions that go into making a life—the choices people make, together and on their own, that combine to produce any single event. Grains of sand, incalculable, pressing into sediment, then rock.”
― Tara Westover, Educated

“Travell and Simons describe a trigger point as simply a small contracture knot in muscle tissue”
― Clair Davies, The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

“Wisdom is not communicable. The wisdom which a wise man tries to communicate always sounds foolish.” “Are you jesting?” asked Govinda. “No, I am telling you what I have discovered. Knowledge can be communicated, but not wisdom. One can find it, live it, be fortified by it, do wonders through it, but one cannot communicate and teach it.”
― Hermann Hesse, Siddhartha