Sagun Khatri

“But he learned more from the river than Vasudeva could teach him. He learned from it continually. Above all, he learned from it how to listen, to listen with a still heart, with a waiting, open soul, without passion, without desire, without judgment, without opinions.”
― Hermann Hesse, Siddhartha

“It helps to know that trigger points form in specific places, where the motor nerve comes into the muscle to tell the muscle to do its job. This location is not always tender. It hurts only when a trigger point is present, and then only when pressed on. So, when practicing self-applied trigger point massage, you don’t have to go by what your fingers palpate—feel for the place that hurts.”
― Clair Davies, The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

“The difficulty in treating trigger points is that they typically send pain to some other site.”
― Clair Davies, The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

“The only way to reliably verify whether a specific trigger point is causing a specific pain is to deactivate the trigger point and see if the pain remains.”
― Clair Davies, The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief