Sagun Khatri

“Travell and Simons describe a trigger point as simply a small contracture knot in muscle tissue”
― Clair Davies, The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

“It helps to know that trigger points form in specific places, where the motor nerve comes into the muscle to tell the muscle to do its job. This location is not always tender. It hurts only when a trigger point is present, and then only when pressed on. So, when practicing self-applied trigger point massage, you don’t have to go by what your fingers palpate—feel for the place that hurts.”
― Clair Davies, The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

“Then he had felt in his heart: “A path lies before you which you are called to follow. The gods await you.”
― Hermann Hesse, Siddhartha

“But he learned more from the river than Vasudeva could teach him. He learned from it continually. Above all, he learned from it how to listen, to listen with a still heart, with a waiting, open soul, without passion, without desire, without judgment, without opinions.”
― Hermann Hesse, Siddhartha