Sugar releases serotonin in the brain, a “feel-good” brain chemical that helps to soothe worries, boost self-confidence, and create a feeling of “okayness” in the world.
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Blooming Books: Reading for Growth (Self-Development Book Club)
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— last activity Apr 17, 2026 04:46AM
📚 #No.1 non-fiction group on Goodreads for self-development & growth! Do you read self‑development books but struggle to apply the ideas? 👋 Wel ...more
Shams’s 2025 Year in Books
Take a look at Shams’s Year in Books, including some fun facts about their reading.
Favorite Genres
Biography, Business, Ebooks, History, Non-fiction, Philosophy, Poetry, Psychology, Religion, Science, Self help, Spirituality, and Travel
Polls voted on by Shams
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