Sign in with Facebook
Anthony Youn’s Followers (129)
158,899 books
|
4,973 friends
78 books
|
569 friends
8,661 books
|
73 friends
929 books
|
32 friends
215 books
|
36 friends
405 books
|
33 friends
67 books
|
61 friends
16 books
|
77 friends
More friends…
Anthony Youn
Goodreads Author
Website
Twitter
Genre
Member Since
February 2011
URL
https://www.goodreads.com/tonyyounmd
💦 Cold Plunges, HIIT, Fasting, and Others: Worth It or Not?
Women in midlife are constantly being bombarded with wellness advice. One expert says to fast. Another says never fast. One says cold plunge daily. Another says it wrecks your hormones.
So I recently asked fitness and midlife health expert Natalie Jill for her “quick hit” opinions on some of today’s most popular wellness trends for women over 40.
Here’s where she stands:
HIIT workouts:
Not a fan
Read more of this blog post »
More books by Anthony Youn…
Anthony’s Recent Updates
|
Anthony Youn
wrote a new blog post
|
|
“Green tea may just be the most powerful of all antioxidant sources. Green tea contains polyphenols that scavenge free radicals and protect against photo damage. A 1997 presentation of University of Kansas research at the American Chemical Society national meeting found that antioxidants in green tea called catechins (a phenol) are more than 100 times more effective at neutralizing free radicals than vitamin C, and 25 times more powerful than vitamin E.”
― The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
― The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
“There is even some evidence that eating a lot of tomatoes and tomato products can prevent sunburn. A recent presentation of research at the Royal Society of Medicine in London24 revealed that participants who added 5 tablespoons of tomato paste per day to their normal diet showed a 33 percent reduced risk of sunburn after twelve weeks!”
― The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger
― The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger
“We all have our beauty issues, and as we age, we take on more… battle scars, stretch marks, crow’s-feet, and laugh lines are all badges of honor, the beautiful patina of a fully lived life. There is nothing wrong with having any feature if it doesn’t bother you.”
― The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
― The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
The Seasonal Read...:
Summer Challenge 2012: Completed Tasks - DO NOT DELETE ANY POSTS IN THIS TOPIC
|
2637 | 939 | Aug 31, 2012 09:02PM | |
|
The Seasonal Read...:
Summer Challenge 2013: Completed Tasks (DO NOT DELETE POSTS)
|
2503 | 775 | Aug 31, 2013 09:04PM | |
| Crazy Challenge C...: A-Z Author 2013 | 251 | 204 | Jan 06, 2014 07:26PM | |
|
The Seasonal Read...:
Winter 2014 Completed Tasks: Do Not Delete Posts
|
4131 | 774 | Mar 11, 2015 04:43AM | |
| Gone with a Book: Pippy's Villekulla | 19 | 39 | Jan 15, 2016 03:09PM | |
| Crazy Challenge C...: Y authors | 17 | 171 | Jul 18, 2021 12:29PM | |
| Harlequin Books : What Harlequin Books have Goodreads Giveaways? | 1033 | 1087 | Nov 09, 2025 04:40PM |
History, Medicine, and Science: Nonfiction and Fiction
— 1542 members
— last activity Oct 14, 2025 06:03PM
Discussion about the fascinating stories of our scientific and medical past
