Sarah P.

“When you notice someone does something toxic the first time, don't wait for the second time before you address it or cut them off.

Many survivors are used to the "wait and see" tactic which only leaves them vulnerable to a second attack. As your boundaries get stronger, the wait time gets shorter. You never have justify your intuition.”
― Shahida Arabi

“What is a ghost?
A tragedy condemned to repeat
itself time and again?
A moment of pain, perhaps.
Something dead which
still seems to be alive.
An emotion suspended in time.
Like a blurred photograph.
Like an insect trapped in amber.
A ghost.
That's what I am.”
― Guillermo del Toro

“A child that’s being abused by its parents doesn’t stop loving its parents, it stops loving itself.”
― Shahida Arabi, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

“I said so little.
Days were short.

Short days.
Short nights.
Short years.

I said so little.
I couldn't keep up.

My heart grew weary
From joy,
Despair,
Ardor,
Hope.

The jaws of Leviathan
Were closing upon me.

Naked, I lay on the shores
Of desert islands.

The white whale of the world
Hauled me down to its pit.

And now I don't know
What in all that was real.”
― Czesław Miłosz