Erica Strand

“Because self-critics often come from unsupportive family backgrounds, they tend not to trust others and assume that those they care about will eventually try to hurt them. This creates a steady state of fear that causes problems in interpersonal interactions. For instance, research shows that highly self-critical people tend to be dissatisfied in their romantic relationships because they assume their partners are judging them as harshly as they judge themselves. The misperception of even fairly neutral statements as disparaging often leads to oversensitive reactions and unnecessary conflicts. This means that self-critics often undermine the closeness and supportiveness in relationships that they so desperately seek.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

“No genuine book has a first page. Like the rustling of a forest, it is begotten God knows where, and it grows and it rolls, arousing the dense wilds of the forest until suddenly, in the very darkest, most stunned and panicked moment, it rolls to its end and begins to speak with all the treetops at once.”
― Boris Pasternak

“Our successes and failures come and go—they neither define us nor do they determine our worthiness.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

“In breathing, as in everything in life, the numbers are staggering – indeed fantastical. Every time you breathe, you exhale some 25 sextillion (that’s 2.5 × 1022) molecules of oxygen – so many that with a day’s breathing you will in all likelihood inhale at least one molecule from the breaths of every person who has ever lived.1 And every person who lives from now until the sun burns out will from time to time breathe in a bit of you. At the atomic level, we are in a sense eternal.”
― Bill Bryson, The Body: A Guide for Occupants