Jennifer

“When a collective comes together at the expense of others—for example, to bond over the devaluation or debasing of another person or group of people, or to bond despite this—it does not heal the spiritual crisis of disconnection. In fact, it does quite the opposite by feeding it. It is not true collective joy if it’s at the expense of others, and it is not true collective pain if it causes others pain. When soccer fans yell racist taunts at players or when people gather in hate for any reason, the practices of true belonging and inextricable connection are immediately voided and bankrupted.”
― Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

“Speaking truth to bullshit and practicing civility start with knowing ourselves and knowing the behaviors and issues that both push into our own BS or get in the way of being civil. If we go back to BRAVING and our trust checklist, these situations require a keen eye on: 1. Boundaries. What’s okay in a discussion and what’s not? How do you set a boundary when you realize you’re knee-deep in BS? 2. Reliability. Bullshitting is the abandonment of reliability. It’s hard to trust or be trusted when we BS too often. 3. Accountability. How do we hold ourself and others accountable for less BS and more honest debate? Less off-loading of emotion and more civility? 4. Vault. Civility honors confidentiality. BS ignores truth and opens the door to violations of confidentiality. 5. Integrity. How do we stay in our integrity when confronted with BS, and how do we stop in the midst of our own emotional moment to say, “You know what, I’m not sure this conversation is productive” or “I need to learn more about this issue”? 6. Nonjudgment. How do we stay out of judgment toward ourselves when the right thing to do is say, “I actually don’t know much about this. Tell me what you know and why it’s important to you.” How do we not go into “winner/loser” mode and instead see an opportunity for connection when someone says to us, “I don’t know anything about that issue”? 7. Generosity. What’s the most generous assumption we can make about the people around us? What boundaries have to be in place for us to be kinder and more tolerant? I know that the practice of speaking truth to bullshit while being civil feels like a paradox, but both are profoundly important parts of true belonging. Carl Jung wrote, “Only the paradox comes anywhere near to comprehending the fullness of life.” We are complex beings who wake up every day and fight against being labeled and diminished with stereotypes and characterizations that don’t reflect our fullness. Yet when we don’t risk standing on our own and speaking out, when the options laid before us force us into the very categories we resist, we perpetuate our own disconnection and loneliness. When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.”
― Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

“In philosophy, “you’re either with us or against us” is considered a false dichotomy or a false dilemma. It’s a move to force people to take sides. If other alternatives exist (and they almost always do), then that statement is factually wrong. It’s turning an emotion-driven approach into weaponized belonging. And it always benefits the person throwing down the gauntlet and brandishing those forced, false choices.”
― Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

“Common enemy intimacy is counterfeit connection and the opposite of true belonging. If the bond we share with others is simply that we hate the same people, the intimacy we experience is often intense, immediately gratifying, and an easy way to discharge outrage and pain. It is not, however, fuel for real connection. It’s fuel that runs hot, burns fast, and leaves a trail of polluted emotion. And if we live with any level of self-awareness, it’s also the kind of intimacy that can leave us with the intense regrets of an integrity hangover. Did I really participate in that? Is that moving us forward? Am I engaging in, quite literally, the exact same behavior that I find loathsome in others?”
― Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone