Carl Borrowman

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Thick Black Theory
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Book cover for Make It Stick: The Science of Successful Learning
If learners spread out their study of a topic, returning to it periodically over time, they remember it better. Similarly, if they interleave the study of different topics, they learn each better than if they had studied them one at a time ...more
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James Clear
“Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. Your clutter is a lagging measure of your cleaning habits. You get what you repeat.”
James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Michelle Obama
“For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.”
Michelle Obama, Becoming

“He turned and said to me, “I'm not just cursing people at random.” Everyone has a 'thick face.' I'm only taking that false face and peeling it off.”
Jonathan Anxin, Thick Black Theory

James Clear
“When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.”
James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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