
“. . . install a tracking system--free of judgment or guilt--that you use just to record how you're doing, on a constant basis. In Tibetan this tracking system is known as tundruk, or "six times a day;" we call it a six-time book. If you follow this system, you'll get results.”
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“The disturbing attitudes and negative emotions, such as clinging attachment, anger, and ignorance are the real source of our unhappiness.”
― Buddhism for Beginners
― Buddhism for Beginners

“People are always ruining things for you.”
― The Catcher in the Rye
― The Catcher in the Rye

“when we step on a thorn, our hand reaches down, pulls it out, and bandages the foot. The hand doesn’t say, “Foot, you’re so stupid! I told you to watch where you’re going, but you didn’t. Now I have to fix you up. Don’t forget that you owe me a favor!” Why doesn’t the hand “think” like this? Because the hand and the foot are part of the same organism, and they help each other naturally and without thinking.”
― Buddhism for Beginners
― Buddhism for Beginners

“When Buddha spoke about suffering, he meant that we have unsatisfactory experiences. Even the happiness we have does not last forever, and that situation is unsatisfactory. The causes of our problems lie not in the external environment and those inhabiting it, but in our own mind. The disturbing attitudes and negative emotions, such as clinging attachment, anger, and ignorance are the real source of our unhappiness.”
― Buddhism for Beginners
― Buddhism for Beginners
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