Ellen Yula

“To recognize one's own insanity is, of course, the arising of sanity, the beginning of healing and transcendence.”
― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose

“The Shell

The sea fills my ear
with sand and with fear.

You may wash out the sand,
but never the sound
of the ghost of the sea
that is haunting me.”
― Ted Hughes, The Mermaid's Purse: Poems by Ted Hughes

“The story of the Zen Master whose only response was always "Is that so?" shows the good that comes through inner nonresistance to events, that is to say, being at one with what happens. The story of the man whose comment was invariably a laconic "Maybe" illustrates the wisdom of nonjudgment, and the story of the ring points to the fact of impermanence which, when recognized, leads to nonattachment. Nonresistance, nonjudgement, and nonattachment are the three aspects of true freedom and enlightened living.”
― Eckhart Tolle

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation