Catia

“Like the body, the mind and soul need time to digest and assimilate. Like the body, the mind and soul need time to rest. We create this rest by allowing space that we can breathe in. Not more clutter, but more space, space to reflect, space to journal, space for closure, space for imagination, and space to feel the calling of the life force within us.”
― Deborah Adele, The Yamas & Niyamas: Exploring Yoga's Ethical Practice