Megan Dyson

“When you become aware that you’re putting something off and you’re rationalizing why, start taking action immediately. Do something small.”
― Zoe McKey, Daily Habit Makeover: Beat Procrastination, Get More Productive, Focus Better, and Become Healthier in Body and Mind

“Retract the Facts The time has come to leave the past, our glass is full, stop looking back. Retract the facts that you know as sane, and free your mind from years of blame. You’ve come to serve the selfless game, no gain can come of all this shame. The devil sits with all the saints, and freedom comes to those who wait. The time is now so don’t mistake, our patience serves the selfless way.”
― Matt Buonocore, The Everlasting Sky: Divine Ties Book 4

“Loss of Privacy and Self-Direction While loss of privacy may not seem like a serious “survival” hazard, it can defeat one’s efforts to prepare for or deal with threats as an individual. To a true survivalist, survival is more than a biological imperative. If a human is completely observed, monitored, and directed by a system or network, no matter how benign, then he or she is no longer free and therefore has not survived. Technology has evolved to the point where it is using people, rather than being used by people. Those who frequent the internet, carry smartphones, and respond to various online programs are profiled by massive computers to analyze how they think and therefore how they react to various ideas. Human engineering and logarithms can manipulate buying habits, political preferences, social associations, and even emotions. Think about the implications of being wired to systems that have their own agendas. If you dismiss this as simply paranoia, then you are exhibiting typical addictive behavior. This is one of the most insidious and stealthy hazards to humanity.”
― James C. Jones, 150 Survival Secrets: Advice on Survival Kits, Extreme Weather, Rapid Evacuation, Food Storage, Active Shooters, First Aid, and More

“Draw your head to your knee: As you breathe out, lift your right leg, keeping it straight and holding your foot in both hands. Tilt your head forward to touch your knee. Return to the starting position and repeat several times.”
― Sophie Godard, Yoga: 40 Exercises for Beginners