Sirena

“We need this help from the outside because we don't know how to to do this for ourselves. We start with a deep deficit—a chasm really—when it comes to understanding and being tolerant of ourselves, and that's even before we go forth to do battle with the rest of the world. As soon as someone judges, criticizes, dismisses, or ignores, the cycle of pain and reactivity ramps up, compounded by shame, remorse, and rejection. The act of validation, simply saying, 'I can see things from your perspective,' can short-circuit that emotional detour.”
― Kiera Van Gelder, The Buddha and the Borderline

“If tomorrow, women woke up and decided they really liked their bodies, just think how many industries would go out of business.”
― dr. gail dines

“That's always seemed so ridiculous to me, that people want to be around someone because they're pretty. It's like picking your breakfeast cereals based on color instead of taste.”
― John Green, Paper Towns

“ If you hear a song that makes you cry and you don't want to cry anymore, you don't listen to that song anymore.
But you can't get away from yourself. You can't decide not to see yourself anymore. You can't decide to turn off the noise in your head.”
― Jay Asher, Thirteen Reasons Why