Jocelyn

“the three factors that seem to have the greatest influence on increasing our happiness are our ability to reframe our situation more positively, our ability to experience gratitude, and our choice to be kind and generous.”
― Dalai Lama XIV, The Book of Joy: Lasting Happiness in a Changing World

“I learned that courage was not the absence of fear, but the triumph over it. I felt fear more times than I can remember, but I hid it behind a mask of boldness. The brave man is not he who does not feel afraid, but he who conquers that fear”
― Dalai Lama XIV, The Book of Joy: Lasting Happiness in a Changing World

“There are going to be frustrations in life. The question is not: How do I escape? It is: How can I use this as something positive?”
― Dalai Lama XIV, The Book of Joy: Lasting Happiness in a Changing World

“This is a magical place,” I said. “Everything shines here.” “You must stop yourself from thinking like that,” Dr. Kerry said, his voice raised. “You are not fool’s gold, shining only under a particular light. Whomever you become, whatever you make yourself into, that is who you always were. It was always in you. Not in Cambridge. In you. You are gold. And returning to BYU, or even to that mountain you came from, will not change who you are. It may change how others see you, it may even change how you see yourself—even gold appears dull in some lighting—but that is the illusion. And it always was.”
― Tara Westover, Educated