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Gary Chapman
“Love doesn't keep a score of wrongs. Love doesn't bring up past failures. None of us is perfect. In marriage we do not always do the right thing. We have sometimes done and said hurtful things to our spouses. We cannot erase the past. We can only confess it and agree that it was wrong. We can ask for forgiveness and try to act differently in the future. Having confessed my failure and asked forgiveness, I can do nothing more to mitigate the hurt it may have caused my spouse. When I have been wronged by my spouse and she has painfully confessed it and requested forgiveness, I have the option of justice or forgiveness. If I choose justice and seek to pay her back or make her pay for her wrongdoing, I am making myself the judge and her the felon. Intimacy becomes impossible. If, however, I choose to forgive, intimacy can be restored. Forgiveness is the way of love.”
Gary Chapman, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate

Thich Nhat Hanh
“THE FIVE CONTEMPLATIONS 1.This food is a gift of the Earth, the sky, numerous living beings, and much hard and loving work. 2.May we eat with mindfulness and gratitude so as to be worthy to receive this food. 3.May we recognize and transform unwholesome mental formations, especially our greed, and learn to eat with moderation. 4.May we keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet. 5.We accept this food so that we may nurture our brotherhood and sisterhood, build our community, and nourish our ideal of serving all living beings.”
Thich Nhat Hanh, How to Eat

“A man of words and not of deeds
Is like a garden full of weeds
And when the weeds begin to grow
It's like a garden full of snow
And when the snow begins to fall
It's like a bird upon the wall
And when the bird away does fly
It's like an eagle in the sky
And when the sky begins to roar
It's like a lion at the door
And when the door begins to crack
It's like a stick across your back
And when your back begins to smart
It's like a penknife in your heart
And when your heart begins to bleed
You're dead, and dead, and dead indeed.”
Percy B. Green

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