Phoenix

“SLIPS ARE TOTALLY NORMAL. WHEN you have a slip, it’s just that. A slip. It doesn’t define you. It doesn’t make you a failure. The most important thing is that you don’t let that slip become a slide,”
― Jennette McCurdy, I'm Glad My Mom Died

“And if my entire life and point of view and identity have been built on a false foundation, confronting that false foundation would mean destroying and rebuilding a new foundation from the ground up. I have no idea how to go about doing this.”
― Jennette McCurdy, I'm Glad My Mom Died

“Loving someone is vulnerable. It's sensitive. It's tender. And I get lost in them. If I love someone, I start to disappear. It's so much easier to just do googly eyes and fond memories and inside jokes for a few months, run the second things start to get real, then repeat the cycle with someone new.”
― Jennette McCurdy, I'm Glad My Mom Died

“Because alcohol is primarily a depressant, we reach for it to take the edge off. Which it does, initially. However, the counteractive process (or the B process) to the depressant nature of alcohol is a release of cortisol and adrenaline into the body. If you drink one glass of wine, you might have about twenty minutes of the desired “relaxed” effect before the drug (A process) wears off, and you’re left with increased amounts of cortisol and adrenaline, which fuel anxiety. This means alcohol causes anxiety; it doesn’t manage it.”
― Holly Whitaker, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol