Simon Wan

“Energy comes not from your muscle neither from your heart. It comes from your inner source.”
― Amit Ray

“Spirituality does not lie in meditating the body of an ex-master. Spirituality exists in mediating on your own inner body.”
― Amit Ray, Meditation: Insights and Inspirations

“What is the meaning of Om? Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.”
― Amit Ray, Om Chanting and Meditation

“There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others.”
― Amit Ray, Yoga and Vipassana: An Integrated Life Style