Lyndsi Carter

“I had always thought life was a road, twisting and turning with the vagaries of fate. Luck and opportunity, gifts beyond our control. As I gazed across the endless night, it dawned on me then, that our paths were forged from the choices we made. Whether to reach for an opportunity or to let it pass by. To be swept up with changed or to hold your ground.”
― Sue Lynn Tan, Daughter of the Moon Goddess

“Anger is like a howling baby, suffering and crying. The baby needs his mother to embrace him. You are the mother for your baby, your anger. The moment you begin to practice breathing mindfully in and out, you have the energy of a mother, to cradle and embrace the baby. Just embracing your anger, just breathing in and breathing out, that is good enough. The baby will feel relief right away. All”
― Thich Nhat Hanh, Anger

“We do not "come into" this world; we come out of it, as leaves from a tree. As the ocean "waves," the universe "peoples." Every individual is an expression of the whole realm of nature, a unique action of the total universe.”
― Alan Wilson Watts

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation