Katy Jackson

“Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?”
― James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

“Also, accomplishing small tasks boosts our sense of “self-efficacy.” The more we trust ourselves to follow through on our own commitments, the more likely we are to believe that we can keep an important habit.”
― Gretchen Rubin, Better Than Before: Mastering the Habits of Our Everyday Lives

“Habits to us is as recipes are to food. If you’re not enjoying your life, find new recipes.”
― Sotero M Lopez II

“When scheduling a new habit, it helps to tie it to an existing habit, such as “after breakfast,” or to an external cue, such as “when my alarm rings,” because without such a trigger, it’s easy to forget to do the new action.”
― Gretchen Rubin, Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life