Stacy

“cause of cavities, even more damaging than sugar consumption, bad diet, or poor hygiene. (This belief had been echoed by other dentists for a hundred years, and was endorsed by Catlin too.) Burhenne also found that mouthbreathing was both a cause of and a contributor to snoring and sleep apnea. He recommended his patients tape their mouths shut at night. “The health benefits of nose breathing are undeniable,” he told me. One of the many benefits is that the sinuses release a huge boost of nitric oxide, a molecule that plays an essential role in increasing circulation and delivering oxygen into cells. Immune function, weight, circulation, mood, and sexual function can all be heavily influenced by the amount of nitric oxide in the body. (The popular erectile dysfunction drug sildenafil, known by the commercial name Viagra, works by releasing nitric oxide into the bloodstream, which opens the capillaries in the genitals and elsewhere.) Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth. Mouth taping, Burhenne said, helped a five-year-old patient of his overcome ADHD, a condition directly attributed to breathing difficulties during sleep. It helped Burhenne and his wife cure their own snoring and breathing problems. Hundreds of other patients reported similar benefits. The whole thing seemed a little sketchy until Ann Kearney, a doctor of speech-language pathology at the Stanford Voice and Swallowing Center, told me the same. Kearney helped rehabilitate patients who had swallowing and breathing disorders. She swore by mouth taping. Kearney herself had spent years as a mouthbreather due to chronic congestion. She visited an ear, nose, and throat specialist and discovered that her nasal cavities were blocked with tissue. The specialist advised that the only way to open her nose was through surgery or medications. She tried mouth taping instead. “The first night, I lasted five minutes before I ripped it off,” she told me. On the second night, she was able to tolerate the tape for ten minutes. A couple of days later, she slept through the night. Within six weeks, her nose opened up. “It’s a classic example of use it or lose it,” Kearney said. To prove her claim, she examined the noses of 50 patients who had undergone laryngectomies, a procedure in which a breathing hole is cut into the throat. Within two months to two years, every patient was suffering from complete nasal obstruction. Like other parts of the body, the nasal cavity responds to whatever inputs it receives. When the nose is denied regular use, it will atrophy. This is what happened to Kearney and many of her patients, and to so much of the general population. Snoring and sleep apnea often follow.”
― James Nestor, Breath: The New Science of a Lost Art

“Activity in a region of the brain called the postcentral gyrus correlates with conscious experiences of touch. The neurosurgeon Wilder Penfield reported in 1937 that stimulating this gyrus with an electrode in the left hemisphere prompted his patients to report conscious experiences of touch on the right side of the body; stimulating the right hemisphere led to feelings of touch on the left side of the body.13 The correlation is systematic: nearby points on the gyrus correspond to nearby points on the body, and regions of the body that are more sensitive, such as the lips and fingertips, occupy more real estate on the gyrus. Stimulate the gyrus near the middle of the brain, and you feel it in your toes. Slide the electrode along the gyrus, stimulating at ever more lateral points, and the feeling, with a few exceptions, slides systematically up the body. The exceptions are interesting. The face, for instance, resides next to the hand on the gyrus. The toes are next to the genitals—a fact perhaps relevant to foot fetishes, as V. S. Ramachandran has suggested.14”
― Donald D. Hoffman, The Case Against Reality: Why Evolution Hid the Truth from Our Eyes

“Be careful extending your ankles in bed, as the muscle spasm, the wrenching, twisting, knotting cramps caused by capillary hypoperfusion, which in turn, is caused by inflammatory compounds seen in some CIRS-WDB”
― Ritchie C. Shoemaker, Surviving Mold: Life in th Era of Dangerous Buildings

“If you want to feel good, eat a chocolate bar. If you want to feel contentment, feel your pain.”
― Kyle Hoobin, How To Live With Zombies: (Or... How To Not Be One) A Little Book of Enlightenment