Stacy

“The bigger problem is this: Logic can be tweaked to say anything you want it to say. Only guts tell the truth, and your gut says this could be big if you can get the momentum you need. Your gut is processing all the data from everywhere. And the idea feels good.”
― Leela Sinha M.Div., You're Not Too Much: Intensive Lives in an Expansive World

“One of the arguments I am most known for professionally is that the way the Kegel exercise is prescribed can actually be harmful and not helpful at all. A Kegel is like a starch in the case of kwashiorkor: when done excessively and in the absence of other movement vitamins, it can create a negative outcome—too much pelvic-floor tension. The Kegel (as I’ll expand upon in Chapter 10) is not inherently more “bad” than a sweet potato, but neither is a sweet potato (or Kegel) health-making when consumed in isolation.”
― Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement

“Expansives are often really uncomfortable with the size and scope of what we can see. But they call it “being realistic.” We learn, over time, that this is toxic to us. Instead, if you want to think big, THINK BIG.”
― Leela Sinha M.Div., You're Not Too Much: Intensive Lives in an Expansive World

“We know we’re right. We have adjusted to chasing down the data to support that gut feeling, but only to indulge the world around us and to reassure us that we’re not crazy.”
― Leela Sinha M.Div., You're Not Too Much: Intensive Lives in an Expansive World