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Hunger: A Memoir ...
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by Roxane Gay (Goodreads Author)
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Melody Beattie
“Ever since people first existed, they have been doing all the things we label "codependent." They have worried themselves sick about other people. They have tried to help in ways that didn't help. They have said yes when they meant no. They have tried to make other people see things their way. They have bent over backwards avoiding hurting people's feelings and, in so doing, have hurt themselves. They have been afraid to trust their feelings. They have believed lies and then felt betrayed. They have wanted to get even and punish others. They have felt so angry they wanted to kill. They have struggled for their rights while other people said they didn't have any. They have worn sackcloth because they didn't believe they deserved silk.”
Melody Beattie, Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Lee  Goff
“Sometimes the door closes on a relationship, not because we failed but because something bigger than us says this no longer fits our life. So, lock the door, shed a tear, turn around and look for the new door that's opened. It's a sign that you're no longer that person you were, it's time to change into who you are. It's going to be okay.”
Lee Goff

Andrea Gibson
“When your heart is broken, you plant seeds in the cracks and pray for rain.”
Andrea Gibson

Andrea Gibson
“If you were to press your heart close up against somebody else’s heart eventually your hearts will start beating at the same time. And two little babies in an incubator, their hearts will beat at the same time. Love that. So if you have somebody in your life that is prone to anxiety, like myself, and if you happen to be a calm person, you could come up and hug me heart to heart and my heart hopefully would slow to yours. And I just love that idea. Or maybe yours would speed up to mine. But either way, we’ll be there together.”
Andrea Gibson

John Welwood
“Like the sun's rays that cause the seed to stir within its husk, love's radiant energy penetrates the facade of the false self, calling forth resources hidden deep within us. Its warmth wakes up the life inside us, making us want to uncurl, to give birth, to grow and reach for the light. It calls on us to break out of our shell, the personality-husk surrounding the seed potential of all that we could be. The purpose of a seed husk is to protect the tender life within until the time and conditions are right for it to burst forth. Our personality structure serves a similar function. It provides a semblance of security, as a kind of compensation for the loss of our larger being. But when love's warming rays start to wake us up, our ego-shell becomes a barrier restricting our expansion. As the germ of life swells within us, we feel our imprisonment more acutely.....The brighter love's radiance, the darker the shadows we encounter; the more we feel life stirring within us, the more we also feel our dead spots; the more conscious we become, the more clearly we see where we remain unconscious. None of this need dishearten us. For in facing our darkness, we bring to light forgotten parts of our being. In recognizing exactly where we have been unconscious, we become more conscious. And in seeing and feeling the ways we've gone dead, we start to revive and kindle our desire to live more expansively.”
John Welwood

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