Viktoriya Babenko

“As with everything in life, nothing stays the same. All communities and relationships evolve and change. When you sense it happening, rather than thinking, ‘This isn’t what it used to be,’ consider this: It’s never supposed to be what ‘it used to be’! Everything evolves, including communities and relationships, and it’s a beautiful thing! Let’s learn to embrace that!”
― Radha Agrawal, Belong: Find Your People, Create Community, and Live a More Connected Life

“Though we can’t control much in this world, we do get to choose how we direct our attention. Directing your attention into the present and expanding your awareness to include the full picture are effective strategies for combating your negativity bias and reducing your sense of stress.”
― Holly B. Rogers, The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

“Most people think of success as achieving goals. I invite clients to consider a different definition: success is living by our values. With this definition, we can be successful right now even though our goals may be a long way off (and even though we may actually never achieve them).”
― Holly B. Rogers, The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

“Be gently aware of your self-labeling and your labeling of others and ask yourself if it's separating or connecting you to others.”
― Radha Agrawal, Belong: Find Your People, Create Community, and Live a More Connected Life