Viktoriya Babenko

“Most people think of success as achieving goals. I invite clients to consider a different definition: success is living by our values. With this definition, we can be successful right now even though our goals may be a long way off (and even though we may actually never achieve them).”
― Holly B. Rogers, The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

“People travel to wonder at the height of mountains, at the huge waves of the sea, at the long courses of rivers, at the vast compass of the ocean, at the circular motion of the stars; and they pass themselves by without wondering. —Saint Augustine”
― Holly B. Rogers, The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

“To whatever degree we desire, to that degree we suffer. —Henepola Gunaratana”
― Holly B. Rogers, The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

“Though we can’t control much in this world, we do get to choose how we direct our attention. Directing your attention into the present and expanding your awareness to include the full picture are effective strategies for combating your negativity bias and reducing your sense of stress.”
― Holly B. Rogers, The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else