Viktoriya Babenko

“To whatever degree we desire, to that degree we suffer. —Henepola Gunaratana”
― Holly B. Rogers, The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

“In the same way that exercise can change both the appearance and the strength of our muscles, meditation can change both the structure and the effectiveness of our brains.”
― Holly B. Rogers, The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

“As with everything in life, nothing stays the same. All communities and relationships evolve and change. When you sense it happening, rather than thinking, ‘This isn’t what it used to be,’ consider this: It’s never supposed to be what ‘it used to be’! Everything evolves, including communities and relationships, and it’s a beautiful thing! Let’s learn to embrace that!”
― Radha Agrawal, Belong: Find Your People, Create Community, and Live a More Connected Life

“Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. —Sylvia Boorstein”
― Holly B. Rogers, The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else