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“Recognizing and honoring our unique qualities and authentic gifts is key to developing self-confidence. But sharing our unique gifts with the greater whole is vital to our humanity.”
― Belong: Find Your People, Create Community, and Live a More Connected Life
― Belong: Find Your People, Create Community, and Live a More Connected Life
“Most people think of success as achieving goals. I invite clients to consider a different definition: success is living by our values. With this definition, we can be successful right now even though our goals may be a long way off (and even though we may actually never achieve them).”
― The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else
― The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else
“Another study found that having weak social ties is as harmful to our health as being an alcoholic and twice as harmful as obesity. Sit with that for a second: Having poor social connections is as bad as being an alcoholic and twice as bad as being obese.”
― Belong: Find Your People, Create Community, and Live a More Connected Life
― Belong: Find Your People, Create Community, and Live a More Connected Life
“People travel to wonder at the height of mountains, at the huge waves of the sea, at the long courses of rivers, at the vast compass of the ocean, at the circular motion of the stars; and they pass themselves by without wondering. —Saint Augustine”
― The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else
― The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else
“Be gently aware of your self-labeling and your labeling of others and ask yourself if it's separating or connecting you to others.”
― Belong: Find Your People, Create Community, and Live a More Connected Life
― Belong: Find Your People, Create Community, and Live a More Connected Life
Viktoriya’s 2025 Year in Books
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