Josh Buckley

“Do not let anything that happens in life be important enough that you’re willing to close your heart over it.”
― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself

“The most important thing in life is your inner energy. If you’re always tired and never enthused, then life is no fun. But if you’re always inspired and filled with energy, then every minute of every day is an exciting experience. Learn to work with these things. Through meditation, through awareness and willful efforts, you can learn to keep your centers open. You do this by just relaxing and releasing. You do this by not buying into the concept that there is anything worth closing over. Remember, if you love life, nothing is worth closing over.”
― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself

“That is the thing you notice about second-mountain people. There’s been a motivational shift. Their desires have been transformed. If you wanted to generalize a bit, you could say there are six layers of desire: Material pleasure. Having nice food, a nice car, a nice house. Ego pleasure. Becoming well-known or rich and successful. Winning victories and recognition. Intellectual pleasure. Learning about things. Understanding the world around us. Generativity. The pleasure we get in giving back to others and serving our communities. Fulfilled love. Receiving and giving love. The rapturous union of souls. Transcendence. The feeling we get when living in accordance with some ideal.”
― David Brooks, The Second Mountain: The Quest for a Moral Life

“To get some distance from this, you first need to get some perspective. Walk outside on a clear night and just look up into the sky. You are sitting on a planet spinning around in the middle of absolutely nowhere. Though you can only see a few thousand stars, there are hundreds of billions of stars in our Milky Way Galaxy alone. In fact, it is estimated that there are over a trillion stars in the Spiral Galaxy. And that galaxy would look like one star to us, if we could even see it. You’re just standing on one little ball of dirt and spinning around one of the stars. From that perspective, do you really care what people think about your clothes or your car? Do you really need to feel embarrassed if you forget someone’s name? How can you let these meaningless things cause pain? If you want out, if you want a decent life, you had better not devote your life to avoiding psychological pain. You had better not spend your life worrying about whether people like you or whether your car impresses people. What kind of life is that? It is a life of pain. You may not think that you feel pain that often, but you really do. To spend your life avoiding pain means it’s always right behind you.”
― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself