Linda DiMeo Lowman

“What is the hero’s task all about? It’s about descending into your deepest self with absolute honesty and conviction, about getting rid of all the bullshit and delusion, all of the expectations of others that are fundamentally about them and nothing to do with you. It’s about asking yourself – “Who am I? What do I want? What really makes me tick? Do I have the courage to pursue my highest ambitions even though there is no guarantee of success, even though I will have to make enormous sacrifices and will become estranged from the sheeple who were once my friends? My status in their eyes may drop to zero. My family may disown me. The world will think I am mad. Yet how can I ignore my inner voice, the voice that tells me who I really am and of what I’m really capable?”
― Michael Faust, How to Become a Hero

“If your parents’ faces never lit up when they looked at you, it’s hard to know what it feels like to be loved and cherished. If you come from an incomprehensible world filled with secrecy and fear, it’s almost impossible to find the words to express what you have endured. If you grew up unwanted and ignored, it is a major challenge to develop a visceral sense of agency and self-worth.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short to waste your time on people who don’t respect, appreciate, and value you. Spend your life with people who make you smile, laugh, and feel loved.”
― Roy T. Bennett, The Light in the Heart

“There is a shock that comes so quickly and strikes so deep that the blow is internalized even before then skin feels it. The strike must first reach bone marrow, then ascend slowly to the brain where the slowpoke intellect records the deed.”
― Maya Angelou, Singin' and Swingin' and Gettin' Merry Like Christmas