Deanna

“Distilling what I learned, I came up with a kind of ultrasimple coda: Go outside, often, sometimes in wild places. Bring friends or not. Breathe.”
― Florence Williams, The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

“You carry your mother in every cell of your body. You have to look deeply to see that she is in fact always with you. Her hand is still in your hand. If your parents have already passed away and you practice looking deeply like this, you can have an even closer relationship with your parents than that of someone whose parents are still alive but who cannot communicate easily with them. You may like to take a moment now to look at your hand. Can you see your mother’s hand in your hand? Or your father’s? Look deeply into your hand. With this insight, and with all the love and care of your parents, bring your hand up to your forehead and feel the hand of your mother or father touching your forehead. Allow yourself to be cared for by your parents in you. They are always with you”
― Thich Nhat Hanh, The Art Of Living

“Disagreement is not oppression. Argument is not assault. Words – even provocative or repugnant ones – are not violence. The answer to speech we do not like is more speech.”
― Douglas Murray, The Madness of Crowds: Gender, Race and Identity

“Breathing in, I see all my ancestors in me: my mineral ancestors, plant ancestors, mammal ancestors, and human ancestors. My ancestors are always present, alive in every cell of my body, and I play a part in their immortality.”
― Thich Nhat Hanh, The Art Of Living