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Book cover for The Nickel Boys
How to get through the day if every indignity capsized you in a ditch? One learned to focus one’s attention.
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Steve Hagen
“We have to realize what we are. The range of what is human is vast, ranging from the saintly to the monstrous. When we speak of other human beings as if they somehow do not belong to our species, we ignore the reality of our very nature.”
Steve Hagen, Buddhism Plain and Simple: The Practice of Being Aware Right Now, Every Day

Dalai Lama XIV
“You must not hate those who do wrong or harmful things; but with compassion, you must do what you can to stop them — for they are harming themselves, as well as those who suffer from their actions.”
Dalai Lama XIV

Dan   Harris
“The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.”
Dan Harris, 10% Happier

Dan   Harris
“Perhaps the most meaningful exchange I had on the subject was a completely random discussion with my uncle Martin at my parents’ annual summer pool party. Martin, a former entrepreneur who was now in the early stages of Alzheimer’s, turned to me and asked an intriguing question: “Which is more exciting to you? Reality or memory?” I paused, considered it, and said, “I wish I could say reality, but it’s probably memory.” And then I asked, “What about you?” At which point Martin stared blankly back at me and asked, “What was the question?”
Dan Harris, 10% Happier

Dan   Harris
“What mindfulness does is create some space in your head so you can, as the Buddhists say, “respond” rather than simply “react.” In the Buddhist view, you can’t control what comes up in your head; it all arises out of a mysterious void. We spend a lot of time judging ourselves harshly for feelings that we had no role in summoning. The only thing you can control is how you handle it.”
Dan Harris, 10% Happier

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