Mimi

“In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it. According to the Buddha, we have three habitual responses to everything we experience. We want it, reject it, or we zone out. Cookies: I want. Mosquitoes: I reject. The safety instructions the flight attendants read aloud on an airplane: I zone out. Mindfulness is a fourth option, a way to view the contents of our mind with nonjudgmental remove.”
― Dan Harris, 10% Happier

“What mindfulness does is create some space in your head so you can, as the Buddhists say, “respond” rather than simply “react.” In the Buddhist view, you can’t control what comes up in your head; it all arises out of a mysterious void. We spend a lot of time judging ourselves harshly for feelings that we had no role in summoning. The only thing you can control is how you handle it.”
― Dan Harris, 10% Happier

“All happiness or unhappiness solely depends upon the quality of the object to which we are attached by love.”
― Baruch Spinoza

“We have to realize what we are. The range of what is human is vast, ranging from the saintly to the monstrous. When we speak of other human beings as if they somehow do not belong to our species, we ignore the reality of our very nature.”
― Steve Hagen, Buddhism Plain and Simple: The Practice of Being Aware Right Now, Every Day