Ahdom

“* One thing that every medical or freelance pulmonaut I’ve talked to over the past several years has agreed on is that, just as we’ve become a culture of overeaters, we’ve also become a culture of overbreathers. Most of us breathe too much, and up to a quarter of the modern population suffers from more serious chronic overbreathing.”
― James Nestor, Breath: The New Science of a Lost Art

“Prayer heals, especially when it’s practiced at 5.5 breaths a minute.”
― James Nestor, Breath: The New Science of a Lost Art

“Some cultures ate nothing but meat, while others were mostly vegetarian. Some relied primarily on homemade cheese; others consumed no dairy at all. Their teeth were almost always perfect; their mouths were exceptionally wide, nasal apertures broad. They suffered few, if any, cavities and little dental disease.”
― James Nestor, Breath: The New Science of a Lost Art

“To put Göbekli Tepe in context, its megaliths predate Stonehenge by at least six thousand years. They predate the first literate civilizations of Egypt, Sumer, India, and Crete by even more. Unearthing this kind of Stone Age sophistication so deep in our past is like finding out your great-grandparents have been secretly coding apps and trading cryptocurrency behind everyone’s back.”
― Brian C. Muraresku, The Immortality Key: The Secret History of the Religion with No Name