Erica

“To fall in love with the world isn’t to ignore or overlook suffering, both human or otherwise. For me anyway, to fall in love with the world is to look up at the night sky and feel your mind swim before the beauty and the distance of the stars. It is to hold your children while they cry and watch the sycamore trees leaf out in June. When my breastbone starts to hurt, and my throat tightens and tears well in my eyes, I want to look away from feeling. I want to deflect with irony or anything else that will keep me from feeling directly. We all know how loving ends. But I want to fall in love with the world anyway, to let it crack me open. I want to feel what there is to feel while I am here.”
― John Green, The Anthropocene Reviewed: Essays on a Human-Centered Planet

“our obsessive desire to make and have and do and say and go and get—six of the seven most common verbs in English—may ultimately steal away our ability to be, the most common verb in English.”
― John Green, The Anthropocene Reviewed: Essays on a Human-Centered Planet

“I urge you to find a way to immerse yourself fully in the life that you’ve been given. To stop running from whatever you’re trying to escape, and instead to stop, and turn, and face whatever it is. Then I dare you to walk toward it. In this way, the world may reveal itself to you as something magical and awe-inspiring that does not require escape. Instead, the world may become something worth paying attention to. The rewards of finding and maintaining balance are neither immediate nor permanent. They require patience and maintenance. We must be willing to move forward despite being uncertain of what lies ahead. We must have faith that actions today that seem to have no impact in the present moment are in fact accumulating in a positive direction, which will be revealed to us only at some unknown time in the future. Healthy practices happen day by day. My patient Maria said to me, “Recovery is like that scene in Harry Potter when Dumbledore walks down a darkened alley lighting lampposts along the way. Only when he gets to the end of the alley and stops to look back does he see the whole alley illuminated, the light of his progress.”
― Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

“Because we’ve transformed the world from a place of scarcity to a place of overwhelming abundance: Drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . the increased numbers, variety, and potency of highly rewarding stimuli today is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.”
― Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence