Stephanie

“Numbers are addictive, because they enable us to measure and compare and quantify while also making us feel there could always be more. And numbers—and comparisons—are everywhere.”
― Matt Haig, The Comfort Book

“It is entirely human to be imperfect. It is entirely human to be flawed. It is entirely human to have certain prejudices and have internalized some of the more dubious characteristics of the place and time we live in and the environment we grew up in. No one is above the terrifying and miraculous mess of our species. Humans have the capacity for moments of brilliance and goodness, but also an awful lot of fucking up. If we see problematic people only as “people other than us,” we are never going to have the courage to transform ourselves”
― Matt Haig, The Comfort Book

“Crying releases stress hormones. Swearing increases pain tolerance. Fury can motivate us into action. Feel what you feel. Silence and smiles aren’t the only way to respond to pain. Sometimes it is good to howl.”
― Matt Haig, The Comfort Book

“When we feel or experience terrible things, it is useful to remember that nothing lasts. Perspective shifts. We become different versions of ourselves. The hardest question I have ever been asked is: “How do I stay alive for other people if I have no one?” The answer is that you stay alive for other versions of you. For the people you will meet, yes, sure, but also the people you will be.”
― Matt Haig, The Comfort Book