Heidi

“For both the rich and the poor, life is dominated by an ever growing current of problems, most of which seem to have no real and lasting solution. Clearly we have not touched the deeper causes of our troubles. It is the main point of this book that the ultimate source of all these problems is in thought itself, the very thing of which our civilization is most proud, and therefore the one thing that is “hidden” because of our failure seriously to engage with its actual working in our own individual lives and in the life of society.”
― David Bohm

“So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was—and am—innocent.” The Courage to Heal by Ellen Bass & Laura Davis”
― Ellen Bass, The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse

“Abuse manipulates and twists a child’s natural sense of trust and love. Her innocent feelings are belittled or mocked and she learns to ignore her feelings. She can’t afford to feel the full range of feelings in her body while she’s being abused—pain, outrage, hate, vengeance, confusion, arousal. So she short-circuits them and goes numb. For many children, any expression of feelings, even a single tear, is cause for more severe abuse. Again, the only recourse is to shut down. Feelings go underground.”
― Laura Davis, Allies in Healing: When the Person You Love Was Sexually Abused as a Child

“What’s perhaps strange to say is that I’m not sure I would have gotten there without the period of enforced stillness and the steadiness I found inside of knitting. I’d had to go small in order to think big again. Shaken by the enormity of everything that was happening, I’d needed my hands to reintroduce me to what was good, simple, and accomplishable. And that turned out to be a lot. I now knit while talking to my mom on the phone, during Zoom meetings with my team from the office, and on summer afternoons when friends come to sit on our back patio. Knitting has made watching the evening news a little less stressful. It has made certain hours of the day less lonely, and it’s helped me think more reasonably about the future. I’m not here to tell you that knitting is a cure for anything. It won’t end racism or demolish a virus or vanquish depression. It won’t create a just world or slow climate change or heal anything big that’s broken. It’s too small for that. It’s so small that it hardly seems to matter. And this is part of my point. I’ve come to understand that sometimes the big stuff becomes easier to handle when you deliberately put something small alongside it. When everything starts to feel big and therefore scary and insurmountable, when I hit a point of feeling or thinking or seeing too much, I’ve learned to make the choice to go toward the small. On days when my brain apprehends nothing but monolithic catastrophe and doom, when I feel paralyzed by not-enoughness and my agitation begins to stir, I pick up the knitting needles and give my hands a chance to take over, to quietly click us out of that hard place. In knitting, when you create the first stitch of a new project, you cast on. When an item is finished, you bind off. Both of these actions, I’ve found, are incredibly satisfying—the bookends of something manageable and finite. They give me a sense of completion in a world that will always and forever feel chaotic and incomplete.”
― Michelle Obama, The Light We Carry: Overcoming in Uncertain Times