Alex Hammond

“And if we all have shame, the good news is that we’re all capable of developing shame resilience. Shame resilience is the ability to recognize shame, to move through it constructively while maintaining worthiness and authenticity, and to ultimately develop more courage, compassion, and connection as a result of our experience. The first thing we need to understand about shame resilience is that the less we talk about shame, the more we have it. Shame”
― Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are