Gay-lynn

“Make food choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency, or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters. Progress, not perfection, is what counts.”
― Evelyn Tribole, Intuitive Eating: A Revolutionary Program That Works

“I don't believe in fashion. I believe in costume. Life is too short to be same person every day.”
― Stephanie Perkins, Lola and the Boy Next Door

“Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of a meal or snack and ask yourself how the food tastes, and what your current fullness level is.”
― Evelyn Tribole, Intuitive Eating: A Revolutionary Program That Works

“I don’t feel very much like Pooh today," said Pooh.

"There there," said Piglet. "I’ll bring you tea and honey until you do.”
― A.A. Milne, Winnie-the-Pooh