Kiessa

“Feel. Grieve. Let yourself fell the anger at the fact that he was taken from you. Feel the loss of him . Feel the sadness and the missing him. Don't block it out, don't cut so it so stop, don't drink yourself numb. Just sit and let it all rip you apart. And then get up and keep breathing. One breath at a time. One day at a time. Wake up, and be shredded. Cry for a while. Then stop crying and go about your day. You're not okay but you're alive, and you will be okay, someday”
― Jasinda Wilder, Falling Into You

“expect sadness
like
you expect rain.
both,
cleanse you.”
― Nayyirah Waheed

“in our own ways we all break. it is okay to hold your heart outside of your body for days. months. years. at a time. – heal”
― Nayyirah Waheed, salt.

“There are always moments when one feels empty and estranged.
 Such moments are most desirable, 
for it means the soul has cast its moorings and is sailing for distant places. 
This is detachment -- 
when the old is over and the new has not yet come. 
If you are afraid, the state may be distressing, 
but there is really nothing to be afraid of. 
Remember the instruction: 
Whatever you come across -- go beyond.”
― Sri Nisargadatta Maharaj