“Like many women who've dieted on and off for years, I was scared to stop counting Weight Watchers points or calories or fat grams or whatever I was counting at any given moment, afraid that if I stopped restraining myself, my hunger would be insatiable. I had to learn to trust my own appetite, and man, was that scary. I mean, if there were no rules, what would stop me from just eating and eating and eating until I weighed five hundred pounds? How would I know when to stop eating the foods I loved if there was no one to tell me to stop?”
― Body Truth: How Science, History, and Culture Drive Our Obsession with Weight--And What We Can Do about It
― Body Truth: How Science, History, and Culture Drive Our Obsession with Weight--And What We Can Do about It
“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”
― Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
― Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Kelsi’s 2024 Year in Books
Take a look at Kelsi’s Year in Books, including some fun facts about their reading.
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Favorite Genres
Classics, Cookbooks, Crime, Ebooks, Fiction, Horror, Humor and Comedy, Mystery, Psychology, Romance, Self help, Suspense, Thriller, and Young-adult
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