Alex MacMillan

“Most humans manage to squander their free time, as free time makes them dysfunctional, lazy, and unmotivated—the busier they get, the more active they are at other tasks.”
― Nassim Nicholas Taleb, Antifragile: Things That Gain From Disorder

“Few understand that procrastination is our natural defense, letting things take care of themselves and exercise their antifragility; it results from some ecological or naturalistic wisdom, and is not always bad -- at an existential level, it is my body rebelling against its entrapment. It is my soul fighting the Procrustean bed of modernity.”
― Nassim Nicholas Taleb, Antifragile: Things That Gain from Disorder

“It has always been my belief that people are remembered for the sum of their accomplishments but defined by their singular failure.”
― Chuck Klosterman, I Wear the Black Hat: Grappling With Villains

“You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts. The problem with the programs advocated by all the national exercise organizations is that they fail to recognize this basic principle: the body best adapts as a whole organism to stress applied to the whole organism. The more stress that can be applied to as much of the body at one time as possible, the more effective and productive the adaptation will be.”
― Mark Rippetoe, Starting Strength: Basic Barbell Training