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Casey Spaulding
https://www.CaseySpaulding.com
![Meno [with Biographical Introduction] by Plato](https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1441154937l/26209506._SY75_.jpg "Meno [with Biographical Introduction] by Plato")
The important question is this: Do artificial sweeteners increase insulin levels? Sucralose13 raises insulin by 20 percent, despite the fact that it contains no calories and no sugar. This insulin-raising effect has also been shown for
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“I am one of those who are very willing to be refuted if I say anything which is not true, and very willing to refute anyone else who says what is not true, and quite as ready to be refuted as to refute; for I hold that this is the greater gain of the two, just as the gain is greater of being cured of a very great evil than of curing another.”
― Gorgias
― Gorgias
“Beauty is a short-lived tyranny”
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“Be true to thine own self”
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“Discipline equals freedom.”
― Extreme Ownership: How U.S. Navy SEALs Lead and Win
― Extreme Ownership: How U.S. Navy SEALs Lead and Win
“Are you not ashamed of caring so much for the making of money and for fame and prestige, when you neither think nor care about wisdom and truth and the improvement of your soul?”
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Stoic Book Club
— 894 members
— last activity Feb 17, 2026 10:41PM
This club is about traditional Stoicism with the distinct purpose of enabling and promoting discourse on Stoic philosophy as a way of life.
Casey’s 2025 Year in Books
Take a look at Casey’s Year in Books, including some fun facts about their reading.
25,016 books
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116 friends
92 books
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25 friends
250 books
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143 friends
0 books
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40 friends
572 books
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60 friends
2 books
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89 friends
100 books
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47 friends
0 books
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361 friends
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