Kathy Luber

“The salient stressors in the lives of most human beings today — at least in the industrialized world — are emotional. Just like laboratory animals unable to escape, people find themselves trapped in lifestyles and emotional patterns inimical to their health. The higher the level of economic development, it seems, the more anaesthetized we have become to our emotional realities. We no longer sense what is happening in our bodies and cannot therefore act in self-preserving ways. The physiology of stress eats away at our bodies not because it has outlived its usefulness but because we may no longer have the competence to recognize its signals.”
― Gabor Maté, When the Body Says No: The Cost of Hidden Stress

“Music is pleasing not only because of the sound but because of the silence that is in it: without the alternation of sound and silence there would be no rhythm.”
― Thomas Merton, No Man Is an Island

“One of the moral diseases we communicate to one another in society comes from huddling together in the pale light of an insufficient answer to a question we are afraid to ask.”
― Thomas Merton, No Man Is an Island

“A man who fails well is greater than one who succeeds badly.”
― Thomas Merton, No Man Is an Island