“You make yourself and others suffer just as much when you take offense as when you give offense.”
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“Love and love alone dissolves all negativity, not by attacking it, but by bathing it in higher frequencies, much as light dissolves darkness by its mere presence.”
― There's a Spiritual Solution to Every Problem
― There's a Spiritual Solution to Every Problem
“The unbelievable thing about repressed anger and the underlying fears is that it perpetuates our behaviors daily. We think we actively have control over our lives and choices but don’t realize that our past is still running us. We aren’t in control of it at all. I”
― Co-Crazy: One Psychologist's Recovery from Codependency and Addiction: A Memoir and Roadmap to Freedom
― Co-Crazy: One Psychologist's Recovery from Codependency and Addiction: A Memoir and Roadmap to Freedom
“be miserable or motivate yourself whatever has to be done its always your choice”
― There's a Spiritual Solution to Every Problem
― There's a Spiritual Solution to Every Problem
“Which unfortunately can then generalize to “I’m a burden to everyone.” We can create long-standing beliefs about others and our- selves because of one interpretation. We end up not wanting to risk being disappointed or hurt, and we don’t want to feel rejected if we reach out for help. As adults, we then take things personally rather than remind ourselves that others’ availability or unavailability to help is not about us. Don’t make up a story about it; just ask someone else. Ask until you get the help you need and deserve.”
― Co-Crazy: One Psychologist's Recovery from Codependency and Addiction: A Memoir and Roadmap to Freedom
― Co-Crazy: One Psychologist's Recovery from Codependency and Addiction: A Memoir and Roadmap to Freedom
Julia’s 2025 Year in Books
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