Sarah

“The willingness to show up changes us, It makes us a little braver each time.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Numb the dark and you numb the light.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“the hospital after the diagnosis she formed a sudden and strong intuition: “This disease wanted to monopolize my attention, but as much as possible, I would focus on my life instead.” The cancer treatment that followed was exhausting and terrible, but Gallagher couldn’t help noticing, in that corner of her brain honed by a career in nonfiction writing, that her commitment to focus on what was good in her life—“movies, walks, and a 6:30 martini”—worked surprisingly well. Her life during this period should have been mired in fear”
― Cal Newport, Deep Work: Rules for Focused Success in a Distracted World

“What could I do to feel happier living here? …
1. Walk more.
2. Buy local.
3. Get to know my neighbors.
4. Do fun stuff.
5. Explore nature.
6. Volunteer.
7. Eat local.
8. Become more political.
9. Create something new.
10. Stay loyal through hard times.”
― Melody Warnick, This Is Where You Belong: The Art and Science of Loving the Place You Live