Claudia

“History is what you did, not what you almost did, not what you thought about doing. And I was proud of what I did”
― Taylor Jenkins Reid, Daisy Jones & The Six

“This, in a nutshell, is what "self-improvement" is really about: prioritizing better values, choosing better things to give a fuck about. Because when you give better fucks, you get better problems. And when you get better problems, you get a better life.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“One technique I’d recommend is to ask yourself three questions before you flare up. One: are the actions of the person in question intended to harm you personally? Two: do I possess all of the information about the situation? Three: do you have anything to gain from a conflict?”
― Fredrik Backman, Anxious People

“. . . One of the most human things about anxiety is that we try to cure chaos with chaos. Someone who has got themselves into a catastrophic situation rarely retreats from it, we're far more inclined to carry on even faster. We've created lives where we can watch other people crash into the wall but still hope that somehow we're going to pass straight through it. The closer we get, the more confidently we believe that some unlikely solution is miraculously going to save us, while everyone watching us is just waiting for the crash."

. . . So Zara asked, without any sarcasm, "Have you learned any theories about why people behave like that, then?"

"Hundreds," The psychologist smiled.

"Which one do you believe?"

"I believe the one that says that if you do it for long enough, it can become impossible to tell the difference between flying and falling.”
― Fredrik Backman, Anxious People