Sullivan

“Without forgiveness, we remain tethered to the person who harmed us. We are bound with chains of bitterness, tied together, trapped. Until we can forgive the person who harmed us, that person will hold the keys to our happiness; that person will be our jailor. When we forgive, we take back control of our own fate and our feelings. We become our own liberators. We don’t forgive to help the other person. We don’t forgive for others. We forgive for ourselves. Forgiveness, in other words, is the best form of self-interest. This is true both spiritually and scientifically”
― Desmond Tutu, The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World

“Prayer Before the Prayer I want to be willing to forgive But I dare not ask for the will to forgive In case you give it to me And I am not yet ready I am not yet ready for my heart to soften I am not yet ready to be vulnerable again Not yet ready to see that there is humanity in my tormentor’s eyes Or that the one who hurt me may also have cried I am not yet ready for the journey I am not yet interested in the path I am at the prayer before the prayer of forgiveness Grant me the will to want to forgive Grant it to me not yet but soon Can I even form the words Forgive me? Dare I even look? Do I dare to see the hurt I have caused? I can glimpse all the shattered pieces of that fragile thing That soul trying to rise on the broken wings of hope But only out of the corner of my eye I am afraid of it And if I am afraid to see How can I not be afraid to say Forgive me? Is there a place where we can meet? You and me The place in the middle The no man’s land Where we straddle the lines Where you are right And I am right too And both of us are wrong and wronged Can we meet there? And look for the place where the path begins The path that ends when we forgive Supplies”
― Desmond Tutu, The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World

“I touch you knowing we weren't born tomorrow,
and somehow, each of us will help the other live,
and somewhere, each of us must help the other die.”
― Adrienne Rich, Twenty-One Love Poems.

“Most big transformations come about from the hundreds of tiny, almost imperceptible, steps we take along the way.”
― Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed